We are what we practice everyday! Through Her Practice is dedicated to empowering women to practice radical self-acceptance by embracing all of who they are– body, mind, and spirit!
Radical self-acceptance is about accepting all of who you are— the brilliance and messiness– and learning to embrace it all!
By practicing kindness and tenderness towards ourselves we can heal deep wounds, face challenges, and create a life path that supports a life of peace.
Through Her Practice will place a special focus on the areas where women tend to be hardest on themselves: body image, issues with food and disordered eating, and the pitfalls of perfectionism.
Glad you are here!!
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