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It’s a Bird. It’s a Plane. It’s Superwoman… Syndrome????

April 5, 2017 by Megan Roth

So, I didn’t blog last week. This caused me a huge amount of anxiety. At the beginning of the year, I committed to myself that, for the entire year, I would send out a weekly newsletter (gotta
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Support (Part 3): 10 Reasons Why We Absolutely Neeeeed to Ask for Help

March 22, 2017 by Megan Roth

This is the third in a three-part series on SUPPORT. If you missed Part 1, you can check it out here. If you missed Part 2, you can check it out here. I’ll just put it right out there: I need
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Support (Part 2): 10 Reasons We Don’t Ask for Help Even When We Need It

March 17, 2017 by Megan Roth

This is the second in a three-part series on SUPPORT. If you missed Part 1, you can check it out here. If you missed Part 3, you can check it out here. I can’t tell you how many times I have had
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Support (Part 1): 10 Reasons Why You Should Never, Ever Ask for Help

March 8, 2017 by Megan Roth

This is the first in a three-part series on SUPPORT. If you are looking for Part 2, you can find it here. If you looking for Part 3, you can find it here. Let’s face it. Asking for help is not
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Round and Round and Round We Go… Again…

February 24, 2017 by Megan Roth

As I was finishing up my blog for yesterday and getting it ready for publishing (which was also supposed to happen yesterday), we had an incident. An incident that impeded my ability to finish
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Self-Care from A-Z

February 16, 2017 by Megan Roth

Bottom line, self-care matters. A whole lot. A whole, whole lot. But if you were to Google it, you’d find more explanations of what self-care is than political opinions (mild [not]
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Body Acceptance and the 5 Stages of Grief

February 10, 2017 by Megan Roth

I absolutely love the fact that body acceptance is actually a thing now, like a real movement. I mean, when I was growing up, I don’t know if it was even a baby concept in the back of someone’s
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25 Truths to Keep You Going When You Don’t Think You Can Anymore

February 2, 2017 by Megan Roth

Last year I struggled quite a bit with my anxiety and depression. It was a difficult year and I am grateful to be coming into 2017 in a better place. However, I know lots of other women
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Be Authentic! Be, Be Authentic!! Yay!!!

January 25, 2017 by Megan Roth

Authenticity has always seemed like a daunting concept to me. It’s feels like a very grand and lofty achievement. I have never actually used the word authentic to describe myself. Maybe
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